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15
May

SWOD (Strength)
E2M for 14 minutes:
5 T&G Power Cleans @65-75% of your 1RM

After Burn (8 min cap)
9-15-21 of:
KB or DB Snatches (53/35=P) (35/15=F)
Burpee Box Jumps Over (24/20=P) (20/14=F)

Post your scores to the Whiteboard.

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