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4
Sep

WOD
AMRAP in 5 minutes of:
5 Front Squats (115/75=P) (75/45/35=F)
5 KB Swings (70/53=P) 53/35/25=F)

rest 2 minutes then

AMRAP in 5 minutes of:
5 Push Press (115/75=P) (75/45/35=F)
5 Burpees over bar

Post your scores to the Whiteboard.

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