Call Us: (407) 744-6899

Friday-1/12/2018

11
Jan

Friday-1/12/2018

WOD
9-15-21 of:
DL (225/185=P) (165/75=F)
Med Ball Cleans (20/14=P) (14/10=F)
Burpees over bar

Rest for 5 minutes then

Max Effort HSPU or Push-ups for 3 minutes

Post your scores to the Whiteboard.

Leave a Reply