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Friday-1/19/2018

18
Jan

Friday-1/19/2018

WOD
50 Pull-ups or Ring Rows
50 Overhead Squats (75/55=P) (45/15=F)

When the running clock reaches 10:00…
then
4 or  2 RFT:
60 DUB’s or Singles
12 Handstand Push-Ups or HR Push-ups

Post your scores to the Whiteboard.

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