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Friday-1/26/2018

25
Jan

Friday-1/26/2018

SWOD (Strength)
Hang Power Cleans
E30sec for 5 minutes:
5 reps @75% of your 1 rep max

WOD (11 min cap)
9-15-21 of:
Push Press (115/75=P) (75/45=F)
T2B or K2E or AB-Mat Sit-ups
Burpee=P Box Jump Overs (24/20=P) (20/14=F)

Post your scores to the Whiteboard.

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