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Friday-1/5/2018

4
Jan

Friday-1/5/2018

SWOD (Strength)
E30sec for 12 sets:
3 Front Squats @65-75% from the ground

WOD
AMRAP in 10 minutes of:
30 DUB’s or Singles
15 Push Press (75/55=P) (55/35=F)
10 T2B or AB Mat Sit-ups

Post your scores to the Whiteboard.

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