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Friday-10/12/2018

11
Oct

Friday-10/12/2018

CrossFit
WOD
E6M for 24 minutes:
21 DL (185/135=P) (135/95/65=F)
250m Ski or Row or 12cal Bike
50m Suicide Sprints (cone 1 @10m) (cone 2 @20m) (cone 3 @30m) (cone 4 @40m) (cone 5@50m)

Post your scores to the Whiteboard.

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