Call Us: (407) 744-6899

Friday-10/19/2018

18
Oct

Friday-10/19/2018

Reminder: Today (Friday – October 19, 2018) ALL afternoon classes are canceled due to our Junkie Family outing.
FIRST we are going to dinner between 6:30-7:00pm and then we are headed to (A Petrified Forest Scare Trail – 1360 E Altamonte Dr, Altamonte Springs, FL 32701) more information see junkie member Facebook page.

Morning Classes: (7:30am & 9:30am)
Afternoon Classes: CLOSED
Easy Friday
WOD
Tabata – Deadlift (95/65=P) (75/55/35=F)
Rest 3 minutes
Tabata – Ring / Bar Muscle-ups or Pull-ups or Ring Rows
Rest 3 minutes
Tabata – Push-up
Rest 3 minutes
Tabata – Hang power snatch

Note: The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Post your scores to the Whiteboard.

Leave a Reply