Call Us: (407) 744-6899

Friday-10/13/2017

12
Oct

Friday-10/13/2017

Reminder:
Friday: 7:30pm class closed

Saturday: CLOSED all day

SWOD (Strength)
Deadlift
Take 20-25 minutes and work up to a heavy DL

After Burn
7 min AMRAP:
7 DL (95/65=P) (65/45=F)
7 Push Press (95/65=P) (65/45=F)
7 Bar Hops

Post your scores to the Whiteboard.

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