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Friday-10/27/2017

26
Oct

Friday-10/27/2017

Warm-up
6 min AMRAP:
6 Parallette Pass Throughs
6 Push ups
6 Air squats

WOD
1000m Row=P or 500m Row=F
50 Thrusters (45/15)
30 Pull Ups or Ring Rows

Post your scores to the Whiteboard.

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