Call Us: (407) 744-6899

Friday-11/16/2018

15
Nov

Friday-11/16/2018

Easy Friday
SWOD (Strength)
Deadlift
Build to a heavy 6 reps
then
Build to a heavy 4 reps
then
Build to a heavy 2 reps

WOD
AMRAP 10 minutes of:
35 Double Unders or 65 Singles
25 Wall-Balls Shots (20/14=P) (14/10/6=F)
15 Deadlifts (225/155=P) (185/135/95=F)

Post your scores to the Whiteboard.

Leave a Reply