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Friday-11/30/2018

29
Nov

Friday-11/30/2018

CrossFit
WOD
EMOM on for 12 minutes:
Min 1: Clean & Jerk @80-90% of your 1 rep max
Min 2: Complex: 5 T2B or K2E + 4 Pull-ups + 3 Bar Muscle-ups or C2B (Complex: means dont let go)

Post your scores to the Whiteboard.

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