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Friday-11/9/2018

8
Nov

Friday-11/9/2018

Reminder: we are only having morning classes and open gym from 4:00-5:30pm and at 6:00pm a Nutrition seminar with Jason Ackerman. Tickets available on our member Facebook page. $35 per person.

Gymnastic/Skill Day
WOD
EMOM for 15 minutes:
Min 1: 10-15 reps of DUB work
Min 2: 1-3 reps of Muscle-up / Pull-up work
Min 3: 5-10m of Handstand Walk or 20-25sec Handstand Hold work

Post your scores to the Whiteboard.

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