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Friday-12/7/2018

6
Dec

Friday-12/7/2018

CrossFit
Freaky Friday
E4M for 20 minutes:
9 Burpees over bar
15 Hang Power Clean to Push Jerks (95/65=P) (65/45/35=F)
21/15 Calorie Bike or Row

Post your scores to the Whiteboard.

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