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Friday-3/23/2018

22
Mar

Friday-3/23/2018

Friday Night Lights
WOD
CrossFit Open 18.5
Complete as many reps as possible in 7 minutes of:
3 Thrusters (100/65=Rx) (65/45=Sx)
3 C2B or Jumping Pull-ups
6 Thrusters (100/65=Rx) (65/45=Sx)
6 C2B or Jumping Pull-ups
9 Thrusters (100/65=Rx) (65/45=Sx)
9 C2B or Jumping Pull-ups
12 Thrusters (100/65=Rx) (65/45=Sx)
12 C2B or Jumping Pull-ups
15 Thrusters (100/65=Rx) (65/45=Sx)
15 C2B or Jumping Pull-ups
18 Thrusters (100/65=Rx) (65/45=Sx)
18 C2B or Jumping Pull-ups
Etc…

Post your scores to the Whiteboard.

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