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Friday-5/12/2017

11
May

Friday-5/12/2017

NOTE: 6am Class Cancelled

WOD (3 RFT/18 min CAP)
400 Run or 200m Run
21 Pull-ups or Ring Rows
15 Box Jumps (24/20=P) (14/10=F)
9 Hang KB Snatches (53/35=P) (35/15=F)

Post your scores to the Whiteboard.

Reminder: Box will be CLOSED Saturday

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