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Friday-5/19/2017

18
May

Friday-5/19/2017

WOD
EMOM for 15 minutes:
Min 1: 10 cal Row or Bike
Min 2: 15 HSPU or Push-ups
Min 3: 10 GHD’s or 20 AB-Mat Sit-ups

After Burn
800m Run

Post your scores to the Whiteboard.

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