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Friday-5/26/2017

25
May

Friday-5/26/2017

Note:
Murph will be done on Friday and Saturday. Box will be closed on Monday (Memorial day) spend time with family and Friends.

Hero WOD
Murph
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post your scores to the Whiteboard.

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