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Friday-6/22/2018

21
Jun

Friday-6/22/2018

CrossFit
SWOD (Strength)
Strict Press
Find your 1 rep max

After Burn (7 min AMRAP)
7 Pull-ups or Ring Rows
7 AB Mat Sit-ups (For ALL)
7 HSPU or HR Push-ups

Post your scores to the Whiteboard.

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