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Friday-6/29/2018

28
Jun

Friday-6/29/2018

Reminder:
The Gym will be closed all day (Saturday – June 30th) due to the Robo Mud Run, we have 2 spots left until our team is full. Team Junkies heat time is 9:40am.
If your looking to sign up, go to (RoboMudRun.com) our team name is not listed, so just choose 9:40am heat time.

Look for the Junkie Flags, see everyone this Saturday!

SWOD (Strength)
Power Snatch
Take 20 minutes and work up to a Heavy Single

After Burn (ALL OUT for this one! – 7 min cap)
20 Power Snatches (75/55=P) (45/25=F)
20 Burpees over Bar
20 Overhead Squats
20 Burpees over Bar
20 Power Snatches

Post your scores to the Whiteboard.

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