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Friday-6/8/2018

7
Jun

Friday-6/8/2018

CrossFit
WOD
AMRAP in 7 minutes:
15-12-9 of:
Kettlebell Swing (70/53=P) (35/25=F)
HSPU or HR Push-ups
Box Jumps Overs (24/20=P) (20/14/10=F)

Rest 3 Minutes then

AMRAP in 5 minutes:
9-12-15 of:
Kettlebell Swing (70/53=P) (35/25=F)
HSPU or HR Push-ups
Box Jumps Overs (24/20=P) (20/14/10=F)

Post your scores to the Whiteboard.

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