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Friday-7/13/2018

12
Jul

Friday-7/13/2018

Freaky Friday!!
SWOD
(Strength)
Take 20-25 minutes and work up to a “Heavy” Power Snatch

After Burn (10 min Cap):
10-9-8-7-6-5-4-3-2-1 of:
C2B or Pull-ups
Wall Ball Shots (20/14=P) (14/10/6=F)

Post your scores to the Whiteboard.

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