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Friday-7/20/2018

19
Jul

Friday-7/20/2018

CrossFit
AMRAP in 6 minutes of:
3-6-9 of:
Burpee Box Jumps (24/20=P) (20/14=F)
Ring/Bar Muscle-ups or C2B or Pull-ups or Ring Rows
GTOS with Sandbag or D-Ball

rest 3 minutes then repeat for another 6 min AMRAP

Post your scores to the Whiteboard.

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