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Friday-7/14/2017

13
Jul

Friday-7/14/2017

SWOD (Strength)
EMOM for 10 minutes:
3 T&G Power Cleans @75% of your 1 rep max

WOD (9 min cap)
50 Pull-ups or Ring Rows
100 DUB’s or Singles
50 Box Jumps (24/20=P) (20/14=F)

Post your scores to the Whiteboard.

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