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Friday-7/28/2017

27
Jul

Friday-7/28/2017

WOD

E2M for 20 minutes:

3 Hang Snatches (Power for Fitness)

5 WBS (20/14=P) (14/10=F)

3 Muscle-ups or C2B (use band if needed)

Note: Increase load after every set on Snatches

 

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