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Friday-7/7/2017

6
Jul

Friday-7/7/2017

SWOD (Strength)
E2M for 14 minutes:
3 Snatches or Power Snatches @70-80%
3 Ring or Bar muscle-ups or C2B (use band if needed)

After Burn
4x400m Sprints – Rest is 1:1
The goal is to be consistent with each set

Post your scores to the Whiteboard.

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