Call Us: (407) 744-6899

Friday-8/10/2018

9
Aug

Friday-8/10/2018

CrossFit
WOD
Every 7 mins for 21 minutes:
400/200m Run
80 DUB’s or Single-Unders
40 Power Snatches (75/45=P) (45/25/15=F)

Post your scores to the Whiteboard.

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