Reminder: Pool WOD – this Saturday (18th) at Anthem Park Community Pool (2031 Remembrance Ave (Eddie’s House (787-599-3640)
Note: when you turn into Anthem Park keep driving straight until you run into the club house).
Tag Team Friday
WOD (3 RFT):
Run 400/200m with Sandbag or D-BALL (as a team)
10 shoulder-to-overhead (185/125=P) (135/95/45=F)
Note: this workout is designed to go heavy, grab a partner and have some fun
Post your scores to.