Reminder: The gym will be CLOSED this Saturday August 25th, for Paddle Boarding event, Orlando Paddle Boarding Company (115 N Orlando Ave Suite 109, Winter Park, FL 32789) on Saturday at 10:30am! We will be paddle boarding the chain of lakes in Winter Park!
Team Work Friday (Teams of 2)
800m Sled Pull / Walk (3/2=P) (2/1=F)
400/200m Walking Lunges
Note: DO NOT Sprint / Run with sled, this workout is designed to be slow.
Post your scores to.