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Friday-8/24/2018

23
Aug

Friday-8/24/2018

Reminder: The gym will be CLOSED this Saturday August 25th, for Paddle Boarding event, Orlando Paddle Boarding Company (115 N Orlando Ave Suite 109, Winter Park, FL 32789) on Saturday at 10:30am! We will be paddle boarding the chain of lakes in Winter Park!

Team Work Friday (Teams of 2)
800m Sled Pull / Walk (3/2=P) (2/1=F)
then
400/200m Walking Lunges

Note: DO NOT Sprint / Run with sled, this workout is designed to be slow.

Post your scores to the Whiteboard.

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