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Friday-8/3/2018

2
Aug

Friday-8/3/2018

SWOD (Strength)
Deadlift
Build to a Heavy set of 3

WOD (10 min cap)
2 Rounds:
20 Deadlifts (135/95=P) (95/65/45=F)
10 Push Press
200m Run
10 Front Squats

Post your scores to the Whiteboard.

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