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Friday-8/31/2018

30
Aug

Friday-8/31/2018

CrossFit
WOD
Buy In: 400/200m
2 Rounds:
21 Power Snatches (75/65=P) (65/45/15=F)
15 Burpees over bar
9 Ring Muscle-ups or C2B or Pull-ups or Ring Rows
Buy Out: 400m/200m

Post your scores to the Whiteboard.

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