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Friday-9/14/2018

13
Sep

Friday-9/14/2018

CrossFit
WOD
Buy In: 200 DUB’s or Singles
2 Rounds:
500m Row or Ski-Erg
12 Burpees over Rowers or Parallettes (if using the Ski Erg)
21 Box Jumps (24/20=P) (20/14/10=F)
Buy Out: 200 DUB’s or Singles

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