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Friday-9/7/2018

6
Sep

Friday-9/7/2018

Reminder: Pool WOD – this Saturday (8th) at Anthem Park Community Pool (2031 Remembrance Ave (Eddie’s House (787-599-3640)
Note: when you turn into Anthem Park keep driving straight until you run into the club house).

Team WOD (Teams of 3)
Triple 3
For time:
Row 3,000 meters
300 DUB’s or 600 Singles
Run 3 miles=P or 1-1/2 miles=F

Note: Break up each movement how you see fit

Post your scores to the Whiteboard.

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