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Friday-9/1/2017

31
Aug

Friday-9/1/2017

SWOD (Strength)
E2M for 14 minutes Complex:
1 Power Clean (155/115=P) (95/65=F)
1 Hang Power Clean
1 Power Clean

After Burn (For Time)
Fitness
100 AB Mat Sit-ups

Performance
50 T2B

Post your scores to the Whiteboard.

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