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Friday-9/21/2017

20
Sep

Friday-9/21/2017

SWOD (Strength)
Deadlift
Find your 5 rep max.
Take 20-25 minutes to find a your 5RM

After Burn (7 min AMRAP)
7 cal Bike or Row
7 Burpees
7 T2B or AB Mat Sit-ups

Post your scores to the Whiteboard.

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