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Friday-9/22/2017

21
Sep

Friday-9/22/2017

WOD (15 min cap)
9-15-21 of:
Hang Power Cleans (135/95=Comp) (95/65=P) (65/45=F)
Front Rack Lunges
Push Jerks

Rest 3 minutes then

Max Effort” Pull-ups or Ring Rows for 2 minutes

Post your scores to the Whiteboard.

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