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Friday-9/29/2017

28
Sep

Friday-9/29/2017

Skill Work
EMOM for 10 minutes:
1 Power Snatch (choose a load the allows you to focus on speed/technique)
1 Hang Snatch
1 OH Squat

After Burn (Teams of 2)
7 minutes of “Max Effort” man-makers (45/25=P) (25/10=F)

Post your scores to the Whiteboard.

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