Call Us: (407) 744-6899

Friday-9/8/2017

7
Sep

Friday-9/8/2017

Note: The box will closed Saturday and Monday due to Hurricane Irma. Stay safe and we will see everyone on Tuesday.

Hurricane Friday (5 RFT)
Performance
Row 500m or Run 400m
15 Bench Press (135/95)

Fitness
Row 200m or Run 200m
15 Bench Press (95/65)

Post your scores to the Whiteboard.

Leave a Reply