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Friday-7/27/2018

26
Jul

Friday-7/27/2018

CrossFit
SWOD (Strength)
Power Clean + Front Squat + Push Jerk
Build to a Heavy Complex

WOD
AMRAP in 3 minutes of:
Macho Man (75/55/35)

Rest 3 Minutes then

AMRAP in 3 minutes of:
Macho Man (95/65/45)

Rest 3 Minutes then

AMRAP in 3 minutes of:
Macho Man (105/75/55)

1 Macho Man Complex=
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Post your scores to the Whiteboard.

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