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Monday-1/15/2018

14
Jan

Monday-1/15/2018

Hero Monday
27-21-15-9 reps for time of:
Calorie Row or Bike
KB or DB Thrusters (53/35=P) (35/15=F)

Rest 6 minutes then…

Sprint 800m=P or 400m=F
20 Bar Muscle-ups or C2B or Pull-Ups or Ring Rows

Post your scores to the Whiteboard.

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