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Monday-1/22/2018

21
Jan

Monday-1/22/2018

Hero Monday
SWOD
(Strength)
E30sec for 12 minutes:
3 Deadlifts @55% of your 1 rep max

rest 2 minutes then

E30sec for 12 minutes:
3 Deadlifts @60% of your 1 rep max

rest 2 minutes then

E30sec for 10 minutes:
2 Deadlifts @65% of your 1 rep max

rest 2 minutes then

After Burn
1 mile Run=P
800m Sprint=F

Post your scores to the Whiteboard.

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