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Monday-1/8/2018

7
Jan

Monday-1/8/2018

Slaggin Weight Monday!
E2M for 24 minutes (working up to a 1RM complex):
Barbell Complex:
1 Clean or Power Clean
1 Front Squat
1 Split Jerk

Set some PR’s today Junkies!!!

Post your scores to the Whiteboard.

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