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Monday-10/15/2018

14
Oct

Monday-10/15/2018

Livin the AddictionMonday
WOD (3 RFT):
1,000-m Row or Ski or 50 cal bike
50 Sumo Deadlift High Pulls (75/55)
25 Pull-ups or Ring Rows

Fitness
WOD (3 RFT):
500-m Row or Ski or 25 cal Bike
20 sumo deadlift high pulls (45/25)
10 Ring Rows

Pro-Tip:
Reduce the reps and loading if needed so you can keep moving throughout all 3 rounds. Anticipate a few short breaks during each round of sumo deadlift high pulls and pull-ups, but aim for fewer than 3.

Post your scores to the Whiteboard.

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