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Monday-10/22/2018

21
Oct

Monday-10/22/2018

CrossFit
SWOD (Strength)
E30sec for 6 minutes:
3 T&G Power Clean to Push Jerk (135/95=Comp) (95/65=P) (65/45/25=F)

Rest 3 minutes then

After Burn
MaxMeters” for 4 minutes on Rower or Ski / Bike=Cals

Post your scores to the Whiteboard.

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