Call Us: (407) 744-6899

Monday-10/8/2018

7
Oct

Monday-10/8/2018

CrossFit
WOD (3 RFT):
20 WBS (20/14=P) (14/10/6=F)
15 T2B or AB Mat Sit-ups
5 Bar Muscle-ups / C2B / Pull-ups / Ring Rows
400m Row or Ski Erg or 15 cal bike

Post your scores to the Whiteboard.

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