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Monday-10/30/2017

29
Oct

Monday-10/30/2017

CrossFit (7:30am, 5:30pm, 7:30pm)
Hero Monday
WOD (8 Rounds – 20 seconds of work with 10 seconds of rest for each movement).
Thrusters (95/65=P) (65/45=F)
Pull-ups or Ring Rows
Dead-lifts

JunkieFit (6:30pm)
Hero Monday
WOD (8 Rounds – 20 seconds of work with 10 seconds of rest for each movement).
Box Jumps or Step-ups (18/10)
Ring Rows
Plank Hold

Post your scores to the Whiteboard.

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