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Monday-10/9/2017

8
Oct

Monday-10/9/2017

Team Monday (Teams of 2)
45 Team Deadlifts (185/135=P) (135/75=F)
45 Team Burpees
35 Front Squats (135/95=P) (75/45=F)
35 T2B or AB Mat Sit-ups
25 Pull-ups or Ring Rows
25 Push Press (135/95=P) (75/45=F)

E4M 5 Cal on Assault Bike or Rower before returning to workout

Post your scores to the Whiteboard.

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