Call Us: (407) 744-6899

Monday-11/19/2018

18
Nov

Monday-11/19/2018

Reminder: The Gym will be closed Thursday (Thanksgiving Day), Black Friday and Saturday, gym will re-open on Monday-11/26/2018! Spend some quality time with Family and Friends, be ready to work Monday (it wont be easy 😉

CrossFit
SWOD (Strength)
Work up to Heavy Snatch or Power Snatch

After Burn (For time)
30 Snatches (115/75=P) (75/45/35=F)

SCALED=Power Snatches or PS then to a OH Squat

Post your scores to the Whiteboard.

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