Reminder: The Gym will be closed Thursday (Thanksgiving Day), Black Friday and Saturday, gym will re-open on Monday-11/26/2018! Spend some quality time with Family and Friends, be ready to work Monday (it wont be easy 😉
Work up to Heavy Snatch or Power Snatch
After Burn (For time)
30 Snatches (115/75=P) (75/45/35=F)
SCALED=Power Snatches or PS then to a OH Squat
Post your scores to.