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Monday-11/26/2018

25
Nov

Monday-11/26/2018

CrossFit
Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating or (Jumping Air Squats for Fitness 😉
7 Muscle-ups or C2B
(175/115=P) (115/75/65=F) Hang Power Cleans, 10 reps for all

Post your scores to the Whiteboard.

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