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Monday-12/4/2017

3
Dec

Monday-12/4/2017

Hero Monday
WOD (6 RFT):
10 Single Arm DB Snatches (55/35=P) (35/25=F)
50 DUB’s or 100 Singles

15 GHD’s or 20 AB-Mat Sit ups After Every 2 Rounds

Post your scores to the Whiteboard.

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